Join me for yogic embodied practice as a ritual of connection with your authentic self.

Embodied Resilience™ is the synergy & ongoing exploration of modern bodymind & movement science integrated with yoga as a way of life.

You'll learn simple, effective & evidence-based practices to keep your body, mind & nervous system free of tension & full of vitality.

Experience embodied yoga beyond standard poses, yet more deeply connected to the roots of physical yoga in the tantras.

Explore movement that's medicine for modern bodies, minds & hearts & authentically aligns with the teachings of yoga beyond asana.

Tap into embodiment as your superpower for resilience & harmony in a changing world.

"Embodied Resilience helped me in a way i didn’t even know I needed. Your depth of knowledge has been mind-blowing!"