Join me for yogic embodied practice as a ritual of connection with your authentic self.
Embodied Resilience™ is the synergy & ongoing exploration of modern bodymind & movement science integrated with yoga as a way of life.
You'll learn simple, effective & evidence-based practices to keep your body, mind & nervous system free of tension & full of vitality.
Experience embodied yoga beyond standard poses, as movement that's medicine for modern bodies, minds & hearts & authentically aligns with the teachings of yoga beyond asana.
Tap into embodiment as your superpower for regulation, resilience, vitality & harmony in a changing world.
"Embodied Resilience helped me in a way i didn’t even know I needed. Your depth of knowledge has been mind-blowing!"